Tuesday, July 26, 2016

For Time

(Comp)
10 Handstand Push-ups
2 Power Snatches 95/135
8 Handstand Push-ups
4 Power Snatches
6 Handstand Push-ups
6 Power Snatches
4 Handstand Push-ups
8 Power Snatches
2 Handstand Push-ups
10 Power Snatches

(Fitness)
5 Handstand Push-ups
2 Power Snatches 85/115
4 Handstand Push-ups
4 Power Snatches
3 Handstand Push-ups
6 Power Snatches
2 Handstand Push-ups
8 Power Snatches
1 Handstand Push-up
10 Power Snatches

(Bootcamp)
10 Push-ups
2 Power Snatches @ manageable weight
8 Push-ups
4 Power Snatches
6 Push-ups
6 Power Snatches
4 Push-ups
8 Power Snatches
2 Push-ups
10 Power Snatches