4 Rounds for Time
20 minute cap
(Comp)
200m Run
8 Bar Muscle Ups
200m Run
16 DB Hang Clean and Jerks (8 per side)(35/50)
(Fitness)
200m Run
8 Strict Pull ups
200m Run
16 DB Hang Clean and Jerks (8 per side)(20/35)
(Bootcamp)
200m Run
8 Burpees
16 DB Hang Clean and Jerks (8 per side) (@ managable weight)