4 Rounds for Time

20 minute cap

(Comp)

200m Run

8 Bar Muscle Ups

200m Run

16 DB Hang Clean and Jerks (8 per side)(35/50)

(Fitness)

200m Run

8 Strict Pull ups

200m Run

16 DB Hang Clean and Jerks (8 per side)(20/35)

(Bootcamp)

200m Run

8 Burpees

16 DB Hang Clean and Jerks (8 per side) (@ managable weight)