In 12 minutes, go as far as you can. Increase all exercises by 2 reps each round. 2-4-6-8-10…continue to add 2 reps each round
(Comp)
Toes to Bar
Box Jumps 24″/30″
Alternating Pistols
(Fitness)
Toes to Bar
Box Jumps 20″/24″
Alternating Pistols
(Bootcamp)
Leg Raises
Box Steps 20″
Alternating Box Pistols