Tuesday, July 12, 2022

For Time

(Fitness)
400m Run

10-9-8-7-6-5-4-3-2-1
Alternating DB Snatch (20/35)
Double DB Front Rack Lunge (Reverse) (20/35)

400m Run

(Comp)
400m Run

10-9-8-7-6-5-4-3-2-1
Alternating DB Snatch (35/50)
Double DB Front Rack Lunge (Reverse) (35/50)

400m Run