“Hal L”

Level 3
Every 1 min for 16 mins, alternating between:
10 Kettlebell Front Rack Tall Kneeling-to-Standings, 1.5/1p
20 Renegade Rows, 50/35 lbs
30 Sit-ups
Rest 1 min

Level 2
Every 1 min for 16 mins, alternating between:
10 Dumbbell Front Rack Tall Kneeling-to-Standings, 35/25 lbs
20 Renegade Rows, 35/25 lbs
20 Sit-ups
Rest 1 min

Level 1
Every 1 min for 16 mins, alternating between:
10 Goblet Tall Kneeling-to-Standings, pick load
20 Renegade Rows, pick load
20 Sit-ups
Rest 1 min