Teams of 2 “Team Fran Ladder” 14 minutes
(Comp) & (Fitness)
3 Thrusters 65/100
3 Chest-to-Bar Pull-ups
6 Thrusters
6 Chest-to-Bar Pull-ups
9 Thrusters
9 Chest-to-Bar Pull-ups
Increase each movement by 3 reps each round for 14 minutes
(Bootcamp)
3 Thrusters 33/45
3 Pull-ups
6 Thrusters
6 Pull-ups
9 Thrusters
9 Pull-ups
Increase each movement by 3 reps each round for 14 minutes
Athlete A does 3 Thrusters then Athlete B does 3 Thrusters. Athlete A does 3 Pullups (Chest-to-Bar Pull-ups) then Athlete B does 3 Pull-ups. Then 6 and 6 and so on. Only one athlete working at a time. Each athlete must complete the reps of the exercise for that round before the other athlete can continue.
Score is total reps.