(Comp) & (Fitness)
10 Toes-to-Bar
20 Overhead Weighted Walking Lunges 25/45
(Bootcamp)
10 Leg Raises
20 Walking Lunges 10/25
Cool down: 10 minutes easy skipping
(Comp) & (Fitness)
10 Toes-to-Bar
20 Overhead Weighted Walking Lunges 25/45
(Bootcamp)
10 Leg Raises
20 Walking Lunges 10/25
Cool down: 10 minutes easy skipping