AMRAP 10 min
(Comp & Fitness)
30 Double Unders
15 Power Snatches 55/75
(Masters 55+)
30 Double Unders
15 Power Snatches 45/65
(Bootcamp)
60 Single Skips
15 Power Snatches @ manageable weight
AMRAP 10 min
(Comp & Fitness)
30 Double Unders
15 Power Snatches 55/75
(Masters 55+)
30 Double Unders
15 Power Snatches 45/65
(Bootcamp)
60 Single Skips
15 Power Snatches @ manageable weight