3 x 7:00 AMRAP (2:00 Rest Between)

7:00 AMRAP
1-2-3-4 Etc
Wall Walk
5/7 Cal Echo

(2:00)

7:00 AMRAP
1-2-3-4 Etc
Rope Climb
14 Air Squats

(2:00)

7:00 AMRAP
1-2-3-4 Etc
Devil Press
5/7 Cal Row

(Fitness 20/35)
(Comp 35/50)