(20 min cap)
(Comp)
2 Bar Muscle-ups
2 Strict Handstand Push-ups
4 Alternating Pistols
(Fitness)
4 Chest to Bar Pull-ups
4 Kipping Handstand Push-ups
4 Alternating Pistols
(Bootcamp)
4 Pull-ups
4 Handstand Push-up Progressions
4 Alternating Pistol Progressions