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10 Rounds For Time

(20 min cap)

(Comp)
2 Bar Muscle-ups
2 Strict Handstand Push-ups
4 Alternating Pistols

(Fitness)
4 Chest to Bar Pull-ups
4 Kipping Handstand Push-ups
4 Alternating Pistols

(Bootcamp)
4 Pull-ups
4 Handstand Push-up Progressions
4 Alternating Pistol Progressions