Teams of 2 For Time
Divide work evenly
One athlete working at a time
(Comp) & (Fitness)
20,18,16,14,12,10
Handstand Push-ups
Sumo Deadlift High-Pulls 55/75
(Bootcamp)
14,12,10,8,6,4
Handstand Push-up Progression
Sumo Deadlift High-Pulls 33/45
Teams of 2 For Time
Divide work evenly
One athlete working at a time
(Comp) & (Fitness)
20,18,16,14,12,10
Handstand Push-ups
Sumo Deadlift High-Pulls 55/75
(Bootcamp)
14,12,10,8,6,4
Handstand Push-up Progression
Sumo Deadlift High-Pulls 33/45