Tuesday, January 20, 2015

For Time

(Comp)
“Flight Simulator”
Unbroken sets of Double Unders
5,10,15,20,25,30,35,40,45,50,
45,40,35,30,25,20,15,10,5

(Fitness)
“Half Simulator”
Unbroken sets of Double Unders
5,10,15,20,25,30,35,40,45,50

(Bootcamp)
Unbroken sets of Single Skips
5,10,15,20,25,30,35,40,45,50