(Comp)
“Flight Simulator”
Unbroken sets of Double Unders
5,10,15,20,25,30,35,40,45,50,
45,40,35,30,25,20,15,10,5
(Fitness)
“Half Simulator”
Unbroken sets of Double Unders
5,10,15,20,25,30,35,40,45,50
(Bootcamp)
Unbroken sets of Single Skips
5,10,15,20,25,30,35,40,45,50