For Time (Time cap 20 min)

(Comp)
1 DB Push Press 35/50
1 Bar Muscle Up
5 KB Swings 1.5/2p
2 DB Push Press
2 Bar Muscle Ups
10 KB Swings
4 DB Push Press
4 Bar Muscle Ups
20 KB Swings
8 DB Push Press
8 Bar Muscle Ups
40 KB Swings

(Fitness)
1 DB Push Press 20/35
1 Chest to Bar Pull-up
1 Ring Dip
5 KB Swings 1/1.5p
2 DB Push Press
2 Chest to Bar Pull-ups
2 Ring Dips
10 KB Swings
4 DB Push Press
4 Chest to Bar Pull-ups
4 Ring Dips
20 KB Swings
8 DB Push Press
8 Chest to Bar Pull-ups
8 Ring Dips
40 KB Swings

(Bootcamp)
1 Hand Release Push-ups
1 Pull-up
10 Single Skips
2 Hand Release Push-ups
2 Pull-ups
20 Single Skips
4 Hand Release Push-ups
4 Pull-ups
40 Single Skips
8 Hand Release Push-ups
8 Pull-ups
80 Single Skips