Tuesday, January 14, 2020

For Time

15 minute cap

(Comp & Fitness)

30 Plate To Overhead 25/45

15 Burpees to plate

5 Wall Walks

20 Plate To Overhead

10 Burpees to plate

3 Wall Walks

10 Plate To Overhead

5 Burpees to plate

1 Wall Walk

(Bootcamp)

30 Plate To Overhead @ manageable weight

15 Burpees to plate

5 Inch Worms

20 Plate To Overhead

10 Burpees to plate

3 Inch Worms

10 Plate To Overhead

5 Burpees to plate

1 Inch Worm