Tuesday, February 8, 2022

For Time

(Fitness)
50 Double Unders
100 Sit Ups
50 Double Unders
50 Hang DB Snatches (20/35)
50 Double Unders
25 Toes To Bar / Knee Raises
50 Double Unders

(Comp)
100 Double Unders
120 Sit Ups
100 Double Unders
60 Hang DB Snatch (35/50)
100 Double Unders
30 Toes To Bar
100 Double Unders