“New Perspective”

Competitor
Complete as many rounds as possible in 10 mins of:
10 Wall Facing Handstand Push-ups
14 Alternating Dumbbell Snatches, 70/50 lbs
20/16 Row Calories

Level 3
Complete as many rounds as possible in 10 mins of:
8 Handstand Push-ups
14 Alternating Dumbbell Snatches, 50/35 lbs
20/16 Row Calories

Level 2
Complete as many rounds as possible in 10 mins of:
8 Riser Handstand Push-ups, 2 in
14 Alternating Dumbbell Snatches, 35/25 lbs
20/16 Row Calories

Level 1
Complete as many rounds as possible in 10 mins of:
4 Box Pike Handstand Push-ups
8 Alternating Dumbbell Snatches, pick load
12/9 Row Calories