20 Min AMRAP

(Comp)

200m Run

5 Strict Handstand Push Ups

10 Overhead Squats (95/135lbs)

(Fitness)

200m Run

5 Handstand Push Ups

10 Overhead Squats (80/115lbs)

(Bootcamp)

200m Run

5 Push Ups

10 Overhead Box Squats (Managable weight)