Workout: 3 Rounds For Time

Teams of 2
Divide work evenly
One athlete working at a time
Run together

10 Overhead Squats 95/135
10 Toes-to-Bar
400m Run

10 Overhead Squats 85/115
10 Toes-to-Bar
400m Run

5 Overhead Squats @ manageable weight
10 Leg Raises
200m Run

Tech: In Time Remaining

(Comp) & (Fitness)
Work up to a heavy Thruster
If you feel good, go for a 1 Rep Max

Do 5 sets of 5 Thrusters @ reasonable weight