Teams of 3. AMRAP 20 minutes
(Comp) & (Fitness)
15 Pull-ups
15 Box Jumps (20”/24″)
15 Burpees
250m Row
(Bootcamp)
15 Pull-ups
15 Box Jumps/Steps 20″
15 Burpees
250m Row
Divide work evenly.
One athlete working at a time.
Must complete all reps of one exercise before going to the next.
All athletes on the team must row 250m (one athlete at a time) before starting the next round.