For Time
(Comp)
200m Run
50 Wallballs 14/20
200m Run
50 Situps
200m Run
50 Pullups
200m Run
50 Overhead Walking Lunges 25/45
200m Run
(Fitness)
200m Run
30 Wallballs 14/20
200m Run
30 Situps
200m Run
30 Pullups
200m Run
30 Overhead Walking Lunges 25/45
200m Run
(Bootcamp)
200m Run
30 Wallballs @ manageable weight
200m Run
30 Situps
200m Run
30 Pullups
200m Run
30 Walking Lunges 25/45
200m Run