For Time 


(Comp)
200m Run
50 Wallballs 14/20
200m Run
50 Situps
200m Run
50 Pullups
200m Run
50 Overhead Walking Lunges 25/45
200m Run

(Fitness)
200m Run
30 Wallballs 14/20
200m Run
30 Situps
200m Run
30 Pullups
200m Run
30 Overhead Walking Lunges 25/45
200m Run

(Bootcamp)
200m Run
30 Wallballs @ manageable weight 
200m Run
30 Situps
200m Run
30 Pullups
200m Run
30 Walking Lunges 25/45
200m Run