4 Rounds 1:30 Work – 3:00 Rest
(Fitness)
12/18 Cal Row
AMRAP Bar Facing Burpees
(Comp)
20/25 Cal Row
AMRAP Bar Facing Burpees
4 Rounds 1:30 Work – 3:00 Rest
(Fitness)
12/18 Cal Row
AMRAP Bar Facing Burpees
(Comp)
20/25 Cal Row
AMRAP Bar Facing Burpees