(Comp)
200m Run
5 Power Cleans 95/135
5 Shoulder to Overhead 95/135
(Fitness)
200m Run
5 Power Cleans 80/115
5 Shoulder to Overhead 80/115
(Bootcamp)
200m Run
5 Power Cleans @ manageable weight
5 Shoulder to Overhead
(Comp)
200m Run
5 Power Cleans 95/135
5 Shoulder to Overhead 95/135
(Fitness)
200m Run
5 Power Cleans 80/115
5 Shoulder to Overhead 80/115
(Bootcamp)
200m Run
5 Power Cleans @ manageable weight
5 Shoulder to Overhead