Teams of 2.
(Comp) & (Fitness)
AMRAP 20 minutes
15 Wallballs 14/20
15 Box Jumps 20”/24″
15 Toes-to-Bar
(Bootcamp)
AMRAP 15 Minutes
15 Wallballs @ manageable weight
15 Box Jumps/Steps 20″
15 Situps
Athletes alternate exercises.
Athlete 1 does 15 wall balls, then athlete 2 does 15 box jumps, then athlete 1 does 15 toe-to-bar, then athlete 2 does 15 wall balls, etc.
One athlete working at a time.