5 Rounds For Time (20 min cap)
(Comp)
2 Bar Muscle-Ups
4 Handstand Pushups
6 Jumping Lunges
8 Wallballs 14/20
200m Run
(Fitness)
2 Chest to Bar Pullups
4 Handstand Pushups
6 Jumping Lunges
8 Wallballs 14/20
200m Run
(Bootcamp)
2 Pullups
4 Pushups
6 Jumping Lunges
8 Wallballs @ manageable weight
200m Run