“Walking Tall”

Competitor
Every 1 min for 16 mins, alternating between:
10 Front Rack Reverse Lunges, 185/125lb
20 GHD Sit-ups
15 Double Under Crossovers
Rest 1 min

Level 3
Every 1 min for 16 mins, alternating between:
10 Front Rack Reverse Lunges, 135/95lb+
15 GHD Sit-ups
50 Double Unders or 30 Crossover Single Unders
Rest 1 min

Level 2
Every 1 min for 16 mins, alternating between:
10 Front Rack Reverse Lunges, 95/65lb
15 Medicine Ball Sit-ups, 20/14lb
Double Under Practice, 30 secs
Rest 1 min

Level 1
Every 1 min for 16 mins, alternating between:
10 Dumbbell Reverse Lunges, pick load
15 Sit-ups
50 Single Unders
Rest 1 min