Snatches
For 5 minutes
Work sets of 3 of Hang Power Cleans
For 10 minutes
Work sets of 2 of Hang Squat Snatch
For 10 minutes work on single Squat Snatches with a 3 second first pull and a 3 second pause in the receiving position.
In remaining time do sets of 3 Squat Snatches plus 3 Overhead Squats