Tuesday, December 30, 2014

5 Rounds For Time

(Comp)
5 Power Cleans 115/165
5 Handstand Push-ups
200m Run

(Fitness)
5 Power Cleans 95/135
5 Handstand Push-ups
200m Run

(Bootcamp)
5 Power Cleans @ manageable weight
5 Handstand Pushup Progression
200m Run