2 Rounds

(Fitness)
AMRAP 5:00
15 Hang Power Cleans (55/75lbs)
12 Thrusters
9 Deadlifts

(3:00 Rest)

AMRAP 5:00
3 Wall Walks
6 Cal Bike
9 DB Front Rack Lunges (20/35)

(3:00 Rest)

(Comp)
AMRAP 5:00
15 Hang Power Cleans (80/115lbs)
12 Thrusters
9 Deadlifts

(3:00 Rest)

AMRAP 5:00
3 Wall Walks
6 Cal Bike
9 DB Front Rack Lunges (35/50)

(3:00 Rest)