10686794_783645088339874_9069307756494805572_nFor Time

(Comp)
400m Run
Then
5 Rounds of
9 Wall Balls 14/20
6 Box Jumps 20″/24″”
3 Power Snatches 95/135
Then
400m Run

(Fitness)
400m Run
Then
5 Rounds of
9 Wall Balls 14/20
6 Box Jumps 20″/24″”
3 Power Snatches 65/95
Then
400m Run

(Bootcamp)
200m Run
Then
5 Rounds of
9 Wall Balls @ manageable weight
6 Box Jumps/Steps 20″
3 Hang Power Snatches @ manageable weight
Then
200m Run