Strict Press
EMOM x 6
1) 6 Bradford Press (Bar)
2) 8 Cuban Press w/light Plates
3) 6-8 Z-Press
4 Sets:
12 Seated DB Strict Press AHAP
0:30 Arm Extended Plank
(Rest 1:00)
Strict Press
EMOM x 6
1) 6 Bradford Press (Bar)
2) 8 Cuban Press w/light Plates
3) 6-8 Z-Press
4 Sets:
12 Seated DB Strict Press AHAP
0:30 Arm Extended Plank
(Rest 1:00)