3 Rounds For Time
(Comp)
20 Wallballs 14/20
20 KB Swings 1.5/2
50 Double Unders
(Fitness)
20 Wallballs 14/20
20 KB Swings 1/1.5p
50 Double Unders
(Bootcamp)
10 Wallballs @ manageable weight
20 Russian Swings @ manageable weight
50 Double Unders/Single Skips