Teams of tow complete 5 rounds with only one athlete working at a time. Divide work evenly. One barbell unless girl/guy team.
(Comp)
20 Sumo Deadlift High-Pulls 95/135
20 Ring Dips
(Fitness)
20 Sumo Deadlift High-Pulls 65/95
10 Ring Dips
(Bootcamp)
20 Sumo Deadlift High-Pulls @ manageable weight
20 Box Dips
Apparently out athletes like our new gym!