AMRAP 15 minutes
(Comp)
3 Bar Muscle Ups
9 Overhead Squats 95/135
18 Burpees
(Fitness)
3 Chest To Bar Pull-ups
9 Overhead Squats 65/95
18 Burpees
(Bootcamp)
3 Pull-ups
9 Overhead Squats @ manageable weight
18 Burpees