Tuesday, December 15, 2015

  
For Time

(Comp)
3 Rounds of
5 Hang Power Cleans 95/135
10 Jumping Lunges (5/leg)

Rest Exactly 2 minutes
then

3 Rounds of
5 Overhead Squat 95/135
10 Jump Squats

(Fitness)
3 Rounds of
5 Hang Power Cleans 65/95
10 Jumping Lunges (5/leg)

Rest Exactly 2 minutes
then

3 Rounds of
5 Overhead Squat 65/95
10 Jump Squats

(Bootcamp)
3 Rounds of
5 Hang Power Cleans @ manageable weight
10 Jumping Lunges (5/leg)

Rest Exactly 2 minutes
then

3 Rounds of
5 Overhead Squat @ manageable weight
10 Jump Squats