Workout: For Time
(Competition) & (Fitness)
Run 200m
10 Burpees
15 Shoulder-To-Overhead 65/95
~Rest 1 Minute
Run 200m
15 Burpees
20 Shoulder-To-Overhead
~Rest 1 Minute
Run 200m
20 Burpees
25 Shoulder-To-Overhead
(Bootcamp)
Run 200m
5 Burpees
10 Shoulder-To-Overhead @ manageable weight
~Rest 1 Minute
Run 200m
5 Burpees
10 Shoulder-To-Overhead
~Rest 1 Minute
Run 200m
5 Burpees
10 Shoulder-To-Overhead
Tech: Snatch Combo
(Competition) & (Fitness)
Work up to heavy combination of Hang Squat Snatch + Squat Snatch
(Bootcamp)
5 Sets of 5 of combination Hang Power Snatch + Power Snatch