Tuesday, December 1, 2015

  
WOD: December 1, 2015

(Comp & Fitness)
Part A. AMRAP 6 minutes

50 Double Unders
20 Wallballs 14/20

Rest exactly 3 minutes

Then

Part B. AMRAP 6 minutes

50 Double Unders
20 Box Jumps 20″/24″

(Bootcamp)
Part A. AMRAP 6 minutes

50 Single Skips
20 Wallballs @ manageable weight

Rest exactly 3 minutes

Then

Part B. AMRAP 6 minutes

50 Single Skips
20 Box Steps 20″