For Time
(Comp)
Ladder 10-1
Strict Handstand Push-ups
Box Jumps 24″/30″
Then
7 Rope Climbs
(Fitness)
Ladder 10-1
Handstand Push-ups
Box Jumps 20”/24″
Then
5 Rope Climbs
(Bootcamp)
Ladder from 10-1
Hand Release Push-ups
Box Step Ups 20”
Then
30 Ring Rows