“Patriarchy”
Goal: 7-11 mins
Time cap: 14 mins

Level 3
For time:
50 Double Unders
9 Strict Handstand Push-ups
50 Double Unders
12 Strict Handstand Push-ups
50 Double Unders
15 Strict Handstand Push-ups
50 Double Unders
18 Strict Handstand Push-ups

Level 2
For time:
50 Double Unders
9 Box Pike Handstand Push-ups
50 Double Unders
12 Box Pike Handstand Push-ups
50 Double Unders
15 Box Pike Handstand Push-ups
50 Double Unders
18 Box Pike Handstand Push-ups

Level 1
For time:
50 Single Unders
9 Dumbbell Push Press, pick load
50 Single Unders
12 Dumbbell Push Press, pick load
50 Single Unders
15 Dumbbell Push Press, pick load
50 Single Unders
18 Dumbbell Push Press, pick load