5 Rounds For Time (20 Min Cap)

(Comp)

30 Unbroken Double Unders

20 Unbroken Wall Balls 14/20

10 Unbroken Burpees

(Fitness)

30 Double Unders

20 Wall Balls 14/20

10 Burpees

(Bootcamp)

30 Single Skips

10 Wall Balls @ manageable weight

5 Burpees