“The Chief”
Repeat the following sequence 5 times for total rounds/reps.
3 Minute AMRAP
3 Power Clean 95/135
6 Pushups
9 Squats
Rest 1 Minute
“The Chief”
Repeat the following sequence 5 times for total rounds/reps.
3 Minute AMRAP
3 Power Clean 95/135
6 Pushups
9 Squats
Rest 1 Minute