AMRAP 12 minutes
(Comp)
50 Double Unders
15 KB Swings 1.5/2p
5 Clapping Push-ups
(Fitness)
50 Double Unders
15 KB Swings 1/1.5p
5 Clapping Push-ups
(Bootcamp)
50 Double Unders/Single Skips
15 Russian Swings @ manageable weight
5 Push-ups
AMRAP 12 minutes
(Comp)
50 Double Unders
15 KB Swings 1.5/2p
5 Clapping Push-ups
(Fitness)
50 Double Unders
15 KB Swings 1/1.5p
5 Clapping Push-ups
(Bootcamp)
50 Double Unders/Single Skips
15 Russian Swings @ manageable weight
5 Push-ups