AMRAP 12 Min
(Comp & Fitness)
1 Bar Muscle-Up
2 Handstand Pushups
4 Snatches 95/135 (Power or Squat)
8 Pistols
(Fitness)
1 Chest to Bar Pullup
2 Handstand Pushups
4 Snatches 65/95 (Power or Squat)
8 Pistols
(Bootcamp)
1 Pullup
2 Pushups
4 Power Snatches @ manageable
8 Box Pistols