Tuesday, August 24, 2021

For Time

(Comp)
20/30 Cal Row
20 DB Walking Lunges (2 DB’s) (35/50)
200m Run
20 DB Walking Lunges
200m Run
20 DB Walking Lunges
20/30 Cal Row

(Fitness)
15/20 Cal Row
20 DB Walking Lunges (2 DB’s) (20/35)
200m Run
15 DB Walking Lunges
200m Run
10 DB Walking Lunges
15/20 Cal Row