Strict Press
Build to a 1RM
Compare to 28th July

Then
EMOM x 12
1) 10 Strict Press @ 50%
2) 10 Strict Chin Ups
3) 0:45 Ski
4) Rest

Back Squat
3 Rounds
2 Reps @ 80%
(Rest 2:00)
6 @ 65%
(Rest 3:00)

Add 5-10lbs to each lift over Round 2 and again in Round 3