Snatch
Every 0:30 x 25
1 Pause Snatch
Pause 3 Seconds at the knee
Snatch weight should be 65-75% of max – Or 7/10 Effort
Back Squat
3 Rounds
2 Reps @ 83%
(Rest 2:00)
6 @ 70%
(Rest 3:00)
Add 5-10lbs to each lift over Round 2 and again in Round 3.