(Comp)
20 KB Swings 1.5/2p
10 Jump Over Facing KB Burpees
(Fitness)
20 KB Swings 1/1.5p
10 Jump Over Facing KB Burpees
(Bootcamp)
20 KB Russian Swings @ manageable weight
10 Jump Over Facing KB Burpees
(Comp)
20 KB Swings 1.5/2p
10 Jump Over Facing KB Burpees
(Fitness)
20 KB Swings 1/1.5p
10 Jump Over Facing KB Burpees
(Bootcamp)
20 KB Russian Swings @ manageable weight
10 Jump Over Facing KB Burpees