Tuesday, August 19, 2014

AMRAP 10 Minutes

(Comp)
20 KB Swings 1.5/2p
10 Jump Over Facing KB Burpees

(Fitness)
20 KB Swings 1/1.5p
10 Jump Over Facing KB Burpees

(Bootcamp)
20 KB Russian Swings @ manageable weight
10 Jump Over Facing KB Burpees