Box Squat:

Every 2:30 x 5 Rounds

10 – 8 – 8 – 6 – 4

Build in load over 5 sets

Accessory: 3 Sets

12 Reverse Snow Angels

(0:30 Rest)

30 Second of L-Sit Practice

(0:30 Rest)

30 Second Overhead Hold w/DB per Side

(0:30 Rest)

30 Second Single Arm Renegade Row Per Side