“Nasty Girls” (12:00 Cap)

(Comp)
3 Rounds for Time
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (95/135lbs)

(Fitness)
3 Rounds for Time
50 Air Squats
10 Hang Power Cleans (65/95lbs)
7 Burpee Pull Ups