Tuesday, August 16, 2022

1:30 Work / 1:30 Rest x 6
(Alternate w/Partner)

(Fitness)
9 Squat Cleans (65/95lbs)
9 Lateral Burpees Over Bar
Max Row In time Remaining

7 Squat Cleans (65/95lbs)
7 Lateral Burpees Over Bar
Max Row In time Remaining

5 Squat Cleans (65/95lbs)
5 Lateral Burpees Over Bar
Max Row In time Remaining

x 2

(Comp)
9 Squat Cleans (95/135lbs)
9 Lateral Burpees Over Bar
Max Ski In time Remaining

7 Squat Cleans (105/155lbs)
7 Lateral Burpees Over Bar
Max Ski In time Remaining

5 Squat Cleans (115/175lbs)
5 Lateral Burpees Over Bar
Max Ski In time Remaining

x 2