Tuesday, August 16, 2016

For Time

(Comp)
Buy-in
500m Row
Then 5 Rounds For Time
2 Rope Climbs
10 Box Jumps 20″/24″

(Fitness)
Buy-in
500m Row
Then 5 Rounds For Time
1 Rope Climb
10 Box Jumps 20″/24″

(Bootcamp)
Buy-in
500m Row
Then 5 Rounds For Time
10 Ring Rows
10 Box Steps 20″